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Your Nutrition

Diet periodisation

In the worlds of health, fitness and sports performance we’re told that to get the best results from our body and physiology we need to constantly vary our exercise, manipulating intensity, volume, frequency and recovery to ensure the body keeps adapting and advancing without reaching a plateau.

Inside the protein bar

Look down the aisle of your favourite store and you will quickly notice them stacked on a shelf – the omnipresent protein bar. Consumers today demand an increase in portable convenience foods globally, the target market being not only athletes but anyone who wants to snack on something wholesome in today’s grab-and-go world.

Fuel up!

We share the latest nutrition news and tips to keep your diet and healthy lifestyle on point. We also show you how to make Baked sweet potato with crispy kale, walnuts and feta!

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