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Your Health

Health tests every man needs

Given the prominence of lifestyle-related diseases, many of which are considered silent killers as they seldom present with noticeable symptoms before causing a significant life-threatening event, like a heart attack, stroke or cancer-related health complications, it’s worth being proactive by regularly testing for early indicators of these conditions.

Rest between sets

In the realm of physique development there are wide-ranging variations in the rest intervals taken between exercise sets in the gym. Research reveals the ideal duration of rest intervals between sets for maximum muscle growth.

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