Home | Magazine | In This Issue | Your Health

Your Health

Health tests every man needs

Given the prominence of lifestyle-related diseases, many of which are considered silent killers as they seldom present with noticeable symptoms before causing a significant life-threatening event, like a heart attack, stroke or cancer-related health complications, it’s worth being proactive by regularly testing for early indicators of these conditions.

Rest between sets

In the realm of physique development there are wide-ranging variations in the rest intervals taken between exercise sets in the gym. Research reveals the ideal duration of rest intervals between sets for maximum muscle growth.

Leave a Reply

Your email address will not be published. Required fields are marked *



Check Also


Take a load off Conventional weight training guidelines as they pertain to strength development and ...

Shredded by summer

8 weeks to the ultimate beach body When it comes to crafting the ultimate beach ...

Your Nutrition

Diet periodisation In the worlds of health, fitness and sports performance we’re told that to ...