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Your Health

Saddle up!

New study finds that cycling does not damage men’s sexual or urinary functions

Use your head to get ahead

Often we’re so busy training our bodies that we forget about the mind-body connection. Dr Garrath Rosslee introduces us to a new concept in sports psychology – the idea of sports intelligence.

Five fitness life(style) hacks

Try our fitness life hacks to boost your performance, get greater returns for your effort or just make it easier to get to that all-important training session every day.

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