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Your Fitness

 AJ Ellison

In the world of male muscle models, they don’t get much bigger than three-time WBFF World Champion, AJ Ellison, both literally and figuratively speaking.

Thinking inside the box

For most CrossFitters, the heavier the barbell, the happier they are. It’s one of the core elements within the sport of fitness that drives constant progression and continual improvement. However, with a predominance of squatting and pressing movements in traditional CrossFit programming, strength imbalances are not uncommon.


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