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Your Fitness

Breaking 7h30

How fast can they ‘tri’ and go? There’s been a lot of hype recently around attempts by the world’s biggest apparel brands to break the two-hour barrier in the marathon. It’s a monumental feat of both speed and endurance, pitting human physiology against the odds in an attempt to break perceived barriers.

Thinking inside the box

Watching the CrossFit Games this year showed the existing CrossFit community and the public that CrossFit for general physical preparedness (GPP) covers all aspects of fitness, including strength, speed, power, conditioning, endurance, co-ordination, balance, agility, accuracy, flexibility and stamina. These areas of fitness are now being tested way more than just who can lift the biggest load.

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