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Exercise guide: Hollow-body hold

Develop a powerful, strong and functional core for a solid strength base

Form first: Overhead lunges

The overhead lunge is an advanced exercise that works the entire body and involves nearly every major muscle group.

5 winter survival training tips

With the elements against you, how does one stay motivated to train and stick to the routine?

The trap tri-set

The trapezius is an often overlooked and underdeveloped muscle group, despite the fact that this flat, triangular muscle is tasked with lifting the entire shoulder girdle.

No-days-off mobility workout

The no-days-off philosophy to training and recovery is a proactive approach that helps you maintain the health and function of your soft tissues – muscles, fascia, ligaments and tendons – and joint health.

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