Develop a powerful, strong and functional core for a solid strength base
The overhead lunge is an advanced exercise that works the entire body and involves nearly every major muscle group.
With the elements against you, how does one stay motivated to train and stick to the routine?
The trapezius is an often overlooked and underdeveloped muscle group, despite the fact that this flat, triangular muscle is tasked with lifting the entire shoulder girdle.
The no-days-off philosophy to training and recovery is a proactive approach that helps you maintain the health and function of your soft tissues – muscles, fascia, ligaments and tendons – and joint health.