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Tag Archives: workout

Your 2018 quick-start workout guide – 6 week programme

10 moves to a better body

Kick start your new year with this 6-week workout, consisting of only 10 moves. Simplifying your approach to weight training will amplify your results to build the body you want! This quick-start workout guide is developed with 10 of the most effective exercises you can do in the gym, ensuring that every major muscle group is targeted.  The exercises have ...

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Get Fit Quicker and with Less Effort

Almost everyone, at some stage in his life, has probably expressed a desire to be fitter and healthier. Some may even need to get fitter for medical reasons. In practice, however, it’s a great deal easier to recommend diet and exercise than it is for the average individual to embark on and to adhere to the recommended regimen for long ...

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Assault AirRunner

The premier running machine that packs an intense workout into a small package Whether you’re looking for a high-intensity interval training (HIIT) run or simply want a great addition to your WOD to shake up your normal routine, the Assault AirRunner is the latest evolution in cardio equipment, from the team that brought you the Assault AirBike. The name says ...

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The Squat Injury Threat

How real is the threat of injury when getting under a loaded bar? Barbell back squats form the cornerstone of a multitude of strength routines, and with good reason. It is seen as one of the best exercises to develop strength and power, improve mobility and flexibility, and it builds slabs of muscle as it incorporates over 200 muscles in ...

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Power Up Your Training with Pre-Workout Supplements

Primed for performance. Wondering what you can do to boost strength and increase the intensity of your gym sessions? Pre-workout supplements are specifically formulated to give you a boost before a workout. The right product with the right combination of ingredients both increases energy and boosts strength. For example, nitric oxide, a common ingredient in pre-workouts, naturally dilates blood vessels, allowing ...

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