Home | Tag Archives: weight training

Tag Archives: weight training

5 reasons why your muscle growth has stalled

Building muscle is an intensive process that only occurs when a number of inter-related factors are applied diligently and consistently. In our quest to remain anabolic and promote muscle growth, there are often many simple elements that get overlooked. So stop hindering your gains in the gym by eliminating these mistakes through better awareness and a few simple insights. 1. Your ...

Read More »

Fix your squat: 6 ways you’re doing it wrong!

The importance of proper form during compound lifts cannot be overstated – it reduces your risk of injury and ensures that the exercise stress is being imposed on the targeted muscles to maximise the adaptive response. This will ultimately deliver more muscle and greater gains in performance over time. And if there’s one exercise that is performed with poor or ...

Read More »

Research Supports Performance-Enhancing Benefits Of Beta-Alanine

In the supplement industry’s on-going quest to help (legally) enhance the performance of athletes, research continues to affirm the efficacy of beta (β)-alanine. This non-essential amino acid is the only naturally-occurring beta-amino acid andit serves as a building block of carnosine, a dipeptide that helps to buffer the effect of exercise metabolites that build-up during physical exertion and can limit ...

Read More »