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Tag Archives: Weight training benefits

Resistance training boosts mood

It’s not just endurance junkies who experience the ‘runner’s high’. Researchers from Ireland and Sweden, who pooled data from 1,877 patients and 33 randomised clinical trials, determined that participants who worked out 3 times per week, for an average of 16 weeks, successfully alleviated depression symptoms such as low mood, a loss of interest in activities and feelings of worthlessness. ...

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