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Tag Archives: Virgin Active

Get Rolling!

foam rolling

Who wouldn’t want a personal masseuse on hand to give your thighs a rub down? Well, foam rolling may be the solution. Foam rolling is fast becoming an essential part of many gym goers’ warm-downs and recovery routines, and for good reason. The foam cylinder is used to self-massage pressure points to relieve muscle tension and pain. The long-term benefits ...

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