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Tag Archives: training principles

Lighten the load

How to prolong progress, reduce injuries and stay on top of your game mentally De-loading is an often overlooked concept in today’s world of all-or-nothing weight training. Bodybuilders are known to be associated with obsessive-compulsive behaviour, never missing a workout because taking a break from training does not gel with the “go hard or go home” ethos of the iron ...

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