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Tag Archives: trail running

Hit the Trails This Spring

Spring is the perfect time to channel your inner mountain goat and get trail running ready! National Product Development Manager at Virgin Active South Africa, Ceri Hannan, has five key pieces of advice for hitting the mountain paths in the best way possible. Build strength Trail running differs from road running in that it requires full-body strength. Uneven paths and ...

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2017 Marriott Dargle Trails Festival

marriott

Date: Sunday, 13 August 2017 A highlight in the trail running and MTB calendars, the Marriott Dargle Trails Festival, hosted by the Lions River Club in the Dargle Valley, promises again to be a wonderful day out, with activities for the whole family. The trails will follow a similar route to the 2016 event with spectacular views making the climbs ...

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