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Tag Archives: swimming

4 Family-Friendly Water Activities

The Easter holiday period is a popular time for families to head to the coast for some fun and relaxation. Four-time Surfski World Champion and founder of Mocke Paddling, Dawid Mocke shares his 4 favourite family-friendly water-based activities that everyone can enjoy together. “When I’m with the family we often spend time in (and on) the water. It’s one of ...

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Swim For Your Life

Swimming is an easy, low-intensity way to tone up and to manage your weight says Ceri Hannan, National Product Development Manager at Virgin Active South Africa. He says that “a session in the pool is as beneficial to mental wellbeing as it is to physical fitness and everyone should consider including a 30-minute swim in their exercise routines”. Hannan says ...

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Torpedo SwimRun

Torpedo Swimrun

Date: 19 November 2017 Torpedo SwimRun is a two person team race where teams swim and run together from start to finish across Cape Town’s most iconic beaches and bays. World-famous sites like Llandudno, Oudekraal, Camps Bay and Clifton form part of the 16km route. There are 6 swim segments(totalling 3km) and 6 run segments(totalling 13km). Wetsuits and running shoes are kept on for the duration of the ...

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Freshpak Fitness Festival

freshpack

This popular multi-sport event, hosted in the Western Cape, will celebrate its 31st anniversary this year. The scenic outdoor surroundings, challenging routes, camaraderie and a sense of accomplishment are the reason athletes come back year after year to compete in various swimming, cycling and running challenges. Events include a 1.5km or 3km swim, duathlons and biathlons, and the main event, ...

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