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Tag Archives: strength

Stronger people have healthier brains, says science

The brain-boosting benefits of exercise and regular physical activity are well known and documented. We’ve written extensively about them in previous issues, but much of the scientific research into the cognitive improvements experienced, such as enhanced memory, information processing, mood and learning, relate to aerobic exercise. These research studies generally attribute the ability of physical exercise to benefit the brain ...

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Performance Purist Opens Its Doors

Performance Purist, a new gym in Bryanston focused on strength and conditioning, opened its doors to the public on 5 February 2018. It offers its members an atmosphere of proficiency and high quality coaching and training. “We are excited to bring this platform of elite level coaching to the heart of Bryanston and surrounding Jozi,” says Joshua Capazorio, head coach ...

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