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Tag Archives: squat

Fix your squat: 6 ways you’re doing it wrong!

The importance of proper form during compound lifts cannot be overstated – it reduces your risk of injury and ensures that the exercise stress is being imposed on the targeted muscles to maximise the adaptive response. This will ultimately deliver more muscle and greater gains in performance over time. And if there’s one exercise that is performed with poor or ...

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Your 2018 quick-start workout guide – 6 week programme

10 moves to a better body

THIS PROGRAM HAS STARTED, but you can still jump in and sign-up to receive these weekly workouts.  View the workouts here; Week 1: Circuits Week 2: Supersets Week 3: Pyramids  Week 4: EMOM (Launching 5 February) Week 5: AMRAP (Launching 12 February) Week 6: Tabata (Launching 19 February) Get the 6 week programme… Here’s what you need to know… This quick-start workout guide is developed with 10 of the most effective ...

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The Squat Injury Threat

How real is the threat of injury when getting under a loaded bar? Barbell back squats form the cornerstone of a multitude of strength routines, and with good reason. It is seen as one of the best exercises to develop strength and power, improve mobility and flexibility, and it builds slabs of muscle as it incorporates over 200 muscles in ...

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