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Tag Archives: run

Xterra Trail Run returns to Grabouw

Taking place at the Grabouw Country Club on Saturday, 24 February 2018, the Xterra Trail Run gives trail running enthusiasts the opportunity to experience the vibe of the Fedhealth Xterra South African Championship. There are 6km and 12km trail run routes on offer. Entrants can look forward to a true trail running experience with a variety of running surfaces, including ...

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Eccentric Training now at SSISA

The Sports Science Institute of SA (SSISA) now offers a Grucox eccentric training programme for runners, an effective tool for reduced injury-risk and better performance for runners. Those keen to run injury-free, with renewed strength and improved performance should consider this form of training. A recent spot survey conducted on runners by the SSISA found that more than half of ...

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Run Your City Series set to unite Cities

The FNB Run Your City Series will feature three mass participation road running events in 2018 –  the FNB Cape Town 12 OneRun, the FNB Joburg 10K CityRun and the FNB Durban 10K CitySurfRun. Each event highlights the splendour of its host city. Runners of all fitness levels are invited to partake in a road running experience like no other. ...

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The Hollard Daredevil Run 2018

It takes proper cojones to run through peak-hour traffic wearing nothing but a purple Speedo, but that’s nothing compared to surviving cancer, a disease that does not recognise age, colour or body shape.  To raise awareness of the scourge of male cancers in South Africa, we challenge all men to slip into a purple Speedo and take to the streets for the ...

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