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Tag Archives: protein

5 Ways To Get More Protein

It can be a struggle to consume all the calories needed every day to fuel your intense workouts and aid muscle recovery to ultimately build a better body. It can be particularly exhausting eating every 2-3 hours to bump up your daily protein intake to recommended levels. However, by following this advice you can meet your nutritional requirements without compromising ...

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Supplements Dominate Retail Health Market

supplements

One way to beat the rising cost of healthcare, especially with an economy in recession, is to invest in your health to prevent illness. With some chilly months still ahead of us, we’re not clear of colds-and-flu season yet, and you need to keep your immune system operating optimally. Massive market A trend towards better healthcare as a preventive measure ...

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Athlete Feature: USN’s Ravin Kolbe

ravin lee kolbe by Apasionese

NOTE: In 2018 Ravin signed a sponsorship contract with Xtreme Nutrition and is no longer a USN athlete. USN-sponsored muscle model and classic physique athlete Ravin Kolbe tells us more about his supplement protocol. Stats Age: 23 Lives: Cape Town IG: ravinleo Twitter: @RavinLee FB: Ravinleekolbe How do you strategically incorporate supplements into your nutrition plan to take advantage of ...

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SA’s Health Supplements Market Booms

SA supplements

South Africa’s health supplements market has tapped into a vein of vitality that has seen unprecedented growth in recent years – largely driven by consumers’ increased interest in healthy living and a desire to reduce their risk of illness. A recent survey conducted by Pharma Dynamics, a local immune-boosting supplement provider, revealed that almost half (46%) of South Africans take ...

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