Home | Tag Archives: polyphenol diet

Tag Archives: polyphenol diet

Fight disease, live longer with a polyphenol-rich diet

Powerful plant-based compounds called polyphenols — found in superfoods such as green tea and in the Mediterranean diet – may protect against heart diseases, diabetes, cancers and help prolong life, according to extensive research. Polyphenols are found in green tea, fruits, vegetables, seeds, nuts, herbs, olive oil, omega 3 fats, dark chocolate and turmeric. They are also believed to be ...

Read More »