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Tag Archives: performance

Can Caffeine Make You Run Faster?

Synonymous with the morning ‘pick-me-up’, caffeine was once a restricted substance for athletes – thought to cause dehydration. However, recent research shows a shot of caffeine might actually help you nail that race-time! Caffeine actually has various hidden endurance benefits – so much so that many of the world’s athletes include it as a vital part of their pre-race preparations. ...

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Performance Purist Opens Its Doors

Performance Purist, a new gym in Bryanston focused on strength and conditioning, opened its doors to the public on 5 February 2018. It offers its members an atmosphere of proficiency and high quality coaching and training. “We are excited to bring this platform of elite level coaching to the heart of Bryanston and surrounding Jozi,” says Joshua Capazorio, head coach ...

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Optimise Your Ultra-Marathon Nutrition Strategy

Tips and products supplied by PriceCheck Thousands of runners are gearing up to take on the iconic Old Mutual Two Oceans 56km ultra marathon. A key element to competing in and completing an utra marathon, apart from the training, of course, is your race-day nutritional strategy. Food is, after all, the fuel that’ll power your body over the finish line. ...

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