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Tag Archives: Nutrition

More fantastic flavours from USN!

Imagine if your wholesome post-workout whey protein shake tasted just like a crispy delicious wafer covered in creamy Nestlé chocolate. Sounds too good to be true, right? Well, believe it, because USN has done it again with their latest flavour sensation. This home-grown global supplement brandnow offers its popular Hardcore Whey gH protein supplement in a tasty Tex flavour. Flavour ...

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Fight Disease, Live Longer With A Polyphenol-Rich Diet

Powerful plant-based compounds called polyphenols may protect against heart diseases, diabetes, cancers and help prolong life, according to extensive research. Polyphenols are found in green tea, fruits, vegetables, seeds, nuts, herbs, olive oil, omega 3 fats, dark chocolate and turmeric and are believed to be behind the incredible success of the Mediterranean diet, shown to promote longevity, good health and ...

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Optimise Your Ultra-Marathon Nutrition Strategy

Tips and products supplied by PriceCheck Thousands of runners are gearing up to take on the iconic Old Mutual Two Oceans 56km ultra marathon. A key element to competing in and completing an utra marathon, apart from the training, of course, is your race-day nutritional strategy. Food is, after all, the fuel that’ll power your body over the finish line. ...

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Back To Basics For Better Health

Modern lifestyles are a curious, and unhealthy, mixture of “stop” and “go” – most of us spend the long hours of our working days sitting, sedentary behaviour that’s considered so bad for our health that it’s been dubbed “the new smoking”; but on the other hand, we juggle busy work, family and social lives, struggle to find time for our ...

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Plant-based Diets set to be a Mega-Trend in 2018

If you haven’t watched the Netflix documentary “What the Health”, there’s a big chance you’ve heard of it, advocating the benefits of a plant-based diet and eschewing all animal products. With a host of celebrities, nutritionists and millennials singing the holistic benefits, a plant-based lifestyle is set to be the mega trend of 2018. Market research group 1010 Data shows ...

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Overcome Festive Season Stress

The end of the year is here, but despite the holiday season you’re often left juggling more tasks than ever. According to Mokete Sekhesa, Brand Manager for the Energy Supplement brand Turbovite®, the end of the year is a stressful time as it is usually associated with exams, work deadlines, holiday planning and festive season shopping. Take care of yourself ...

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Ucook Launches ‘Health Nut’

uCook

Local dinner kit delivery service, Ucook has, over the last three years, analysed the demographics of their customer base to nail down how and what people want to eat. The resulting categories introduced on the website now include Health Nut and Easy Peasy. Unlike traditional categories which commonly form part of the international dinner kit circuit, UCook’s new categories are ...

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Mentally Prepare For Race Day

prepare for race day

Mental performance coach, Tom Dawson-Squibb, shares his views on the importance of mental strength as well as some tips on how to mentally prepare for a big race. Most people would agree that being able to get the best out of yourself requires your mind to help you out during training and on the day of the big race. Unmanaged ...

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Sugar More Dangerous Than Gunpowder

diabetes

The estimated mortality from diabetes was 5 million people in 2015, according to the International Diabetes Federation (IDF). This far exceeds the estimated deaths from war and violence. “Yuval Noah Harari could not have been more accurate in his book Homo Deus when he said that sugar is more dangerous than gunpowder,” says Dr Larry Distiller, specialist Physician/Endocrinologist and Principal ...

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