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Tag Archives: Nutrition

Ucook Launches ‘Health Nut’

uCook

Local dinner kit delivery service, Ucook has, over the last three years, analysed the demographics of their customer base to nail down how and what people want to eat. The resulting categories introduced on the website now include Health Nut and Easy Peasy. Unlike traditional categories which commonly form part of the international dinner kit circuit, UCook’s new categories are ...

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Mentally Prepare For Race Day

prepare for race day

Mental performance coach, Tom Dawson-Squibb, shares his views on the importance of mental strength as well as some tips on how to mentally prepare for a big race. Most people would agree that being able to get the best out of yourself requires your mind to help you out during training and on the day of the big race. Unmanaged ...

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Sugar More Dangerous Than Gunpowder

diabetes

The estimated mortality from diabetes was 5 million people in 2015, according to the International Diabetes Federation (IDF). This far exceeds the estimated deaths from war and violence. “Yuval Noah Harari could not have been more accurate in his book Homo Deus when he said that sugar is more dangerous than gunpowder,” says Dr Larry Distiller, specialist Physician/Endocrinologist and Principal ...

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Shake Up Your Wake Up With Kasha

kasha

Family-run food producer, The Fry Family Food Co. has launched SA’s first plant-based, gluten-free breakfast cereal, Kasha. Fry’s Kasha is a tasty, versatile protein-packed breakfast cereal, instant shake or snacking option – available in two flavours: Cacao, and Vanilla with Chia Seed. Made using a unique blend of healthy ingredients such as moringa, cinnamon and chia seeds, Kasha will boost ...

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Supplements Dominate Retail Health Market

supplements

One way to beat the rising cost of healthcare, especially with an economy in recession, is to invest in your health to prevent illness. With some chilly months still ahead of us, we’re not clear of colds-and-flu season yet, and you need to keep your immune system operating optimally. Massive market A trend towards better healthcare as a preventive measure ...

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The Difference Between Toning & Building Muscle

difference between toning and building

There must be thousands of men who would love to possess an Arnold Schwarzenegger-like body. However, there at least as many who simply wish for a lean body in which the musculature is clearly defined, without the greatly increased bulk that is the ultimate goal of the dedicated bodybuilder. Naturally, depending on which of these apparently conflicting goals one may ...

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SA’s Health Supplements Market Booms

SA supplements

South Africa’s health supplements market has tapped into a vein of vitality that has seen unprecedented growth in recent years – largely driven by consumers’ increased interest in healthy living and a desire to reduce their risk of illness. A recent survey conducted by Pharma Dynamics, a local immune-boosting supplement provider, revealed that almost half (46%) of South Africans take ...

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Give Your Immune System A Vital Boost

immune boost

As healthcare becomes increasingly expensive, prevention is the way forward for many consumers. And, with winter around the corner, now is the time to make sure your body has the support it needs to combat winter ailments. The immune system involves a complex system of cells that are distributed throughout your body, explains Andrea du Plessis, nutritional expert at Vital ...

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