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Tag Archives: muscle

5 reasons why your muscle growth has stalled

Building muscle is an intensive process that only occurs when a number of inter-related factors are applied diligently and consistently. In our quest to remain anabolic and promote muscle growth, there are often many simple elements that get overlooked. So stop hindering your gains in the gym by eliminating these mistakes through better awareness and a few simple insights. 1. Your ...

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Science affirms efficacy of protein supplements

Scientists at the McMaster University in Canada recently poured over dozens of research studies in their quest to put the age-old debate over the effectiveness of protein supplements to rest. It was the largest meta-analysis study of its kind, with researchers combing through a total of 49 high-quality studies with 1,863 participants, including men and women, young and old, and ...

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Research Supports Performance-Enhancing Benefits Of Beta-Alanine

In the supplement industry’s on-going quest to help (legally) enhance the performance of athletes, research continues to affirm the efficacy of beta (β)-alanine. This non-essential amino acid is the only naturally-occurring beta-amino acid andit serves as a building block of carnosine, a dipeptide that helps to buffer the effect of exercise metabolites that build-up during physical exertion and can limit ...

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6 Ways to Get Stronger Now!

get stronger

Whether you merely want to move more efficiently and perform your daily tasks with ease, or you aim to lift more to build more muscle, get faster, improve your WOD benchmark, increase your lifting capacity or improve your one rep max, here are 6 tips to help you increase your strength right now. 1. Warm up properly We’re all strapped for ...

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