Home | Tag Archives: Muscle building diet

Tag Archives: Muscle building diet

What a day of eating sufficient protein actually looks like

Scientists at the McMaster University in Canada recently released of the findings of a meta-analysis that reviewed a total of 49 high-quality studies to determine the optimal level of protein intake a gym-goer needs to develop muscle. The analysis included a combined 1,863 participants, including both men and women across various age groups, and experienced weight lifters and novices. Finding ...

Read More »