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Tag Archives: healthy eating

Winter warmer tomato soup recipe

Winter warmer tomato soup recipe Makes 2 servings Ingredients 8 Roma tomatoes ½ cup of sun-dried tomatoes ½ a red pepper 1 clove of garlic ½ thumb-size ginger ½ lemon juice 1 tbsp of almond sour cream Fresh basil leaves Instructions 1. Add boiling water to tomatoes to remove skins. 2. Process all vegetables (except lemon juice) until smooth. 3. ...

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Healthy Padkos for the Holidays

Need some quick-energy mobile snacks? Don’t resort to junk food this festive season. With a little planning, you can enjoy tasty, nutrient-rich alternatives to keep your stomach satisfied and your mind alert on the roads. Ever noticed how a lunchbox that’s perfectly ordinary when packed for school or work takes on an exotic quality when it’s padkos for a road trip or ...

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Carb cycling

Carb cycling: How many of you possess your ideal physique right now?

If you’re like most of us, you either have some extra fat obscuring your muscle definition, or you’re on the other end of the spectrum and need more muscle to fill out your physique.

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