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Tag Archives: fitness

10 Tips to Get Heart Smart

By Dr. Paul Palmer, a plant-based nutrition consultant Have a change of heart this Heart Awareness Month and make small but significant adjustments for a healthy and happy life. Remember when doctors prescribed “healthy” cigarettes and smoking as a something that was “good for you”? Luckily, much has changed over the last few decades. Preventative care is fast becoming an ...

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Remain Disciplined During Training

Former Sharks, Stormers and Ajax Cape Town Mental Performance Coach, Tom Dawson-Squibb, offers advice on how to remain disciplined during training. Follow Squibb’s top 4 tips  to ensure you’re ready to chase your goals and perform at your finest. 1. Define it The crucial thing to remember when it comes to discipline is that it is very subjective and therefore, it is ...

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EMS Group Training: A Dangerous Development With High Consumer Risk

Group Training

Group training is becoming increasingly popular as a fitness programme. In groups of varying size and under supervision of a single instructor, the athletes approach their limits or the given training goal. Many activities are now offered in this manner today. The most popular courses are aerobic, aquaFit, yoga, Pilates or cycling, but more intensive training programs like Bodypump or ...

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Benefits of Working Out Over Lunch

When you weigh up the pros and cons, getting your workout done during your lunch break actually makes more sense than exercising before or after work. Don’t agree? Read on to find out why it’s a practical option you can tailor to suit your schedule. It’s more time effective According to Ivana Buchanan, group training specialist at Zone Fitness, time ...

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