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Tag Archives: fatigue

Can Caffeine Make You Run Faster?

Synonymous with the morning ‘pick-me-up’, caffeine was once a restricted substance for athletes – thought to cause dehydration. However, recent research shows a shot of caffeine might actually help you nail that race-time! Caffeine actually has various hidden endurance benefits – so much so that many of the world’s athletes include it as a vital part of their pre-race preparations. ...

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Fighting Fatigue

Fatigue might originate in your gut, not your head

Are you frequently feeling zapped from training hard in the gym despite taking regular breaks? You should maybe look for evidence of viruses and fungi in the gut instead of mental reasons.

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