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Tag Archives: fat loss

Break Through Your Fat Loss Plateau

fat loss

Feel like you’ve hit a plateau? Even if you’re currently doing a combination of weight training and high-intensity interval cardio, has your progress slowed down? You eat clean, you’ve cut out sugar – you’re doing everything you needed to get ripped, but why isn’t it working?  Most weight loss plateaus are as a result of your dietary choices. Consider these general recommendations that ...

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Carb cycling

Carb cycling: How many of you possess your ideal physique right now?

If you’re like most of us, you either have some extra fat obscuring your muscle definition, or you’re on the other end of the spectrum and need more muscle to fill out your physique.

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