Home | Tag Archives: exercise (page 9)

Tag Archives: exercise

Freshpak Fitness Festival

freshpack

This popular multi-sport event, hosted in the Western Cape, will celebrate its 31st anniversary this year. The scenic outdoor surroundings, challenging routes, camaraderie and a sense of accomplishment are the reason athletes come back year after year to compete in various swimming, cycling and running challenges. Events include a 1.5km or 3km swim, duathlons and biathlons, and the main event, ...

Read More »

Give Your Immune System A Vital Boost

immune boost

As healthcare becomes increasingly expensive, prevention is the way forward for many consumers. And, with winter around the corner, now is the time to make sure your body has the support it needs to combat winter ailments. The immune system involves a complex system of cells that are distributed throughout your body, explains Andrea du Plessis, nutritional expert at Vital ...

Read More »