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Tag Archives: exercise

How can I Manage ADHD with Exercise if I’m not Naturally Active?

Exercise does not mean hitting the treadmill or forcing yourself to jog around the track. It can be more fun and fulfilling than that. Research suggests exercise helps with the management of ADHD symptoms. But if you’re not naturally active, it can be tough to exercise regularly – and enjoy it. Exercising can improve focus and help reduce symptoms of ADHD, as well as the ...

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Back To Basics For Better Health

Modern lifestyles are a curious, and unhealthy, mixture of “stop” and “go” – most of us spend the long hours of our working days sitting, sedentary behaviour that’s considered so bad for our health that it’s been dubbed “the new smoking”; but on the other hand, we juggle busy work, family and social lives, struggle to find time for our ...

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Debunking Fitness Trends: Fit Facts On What Works Best

Whether you’re 10km-a-day fitness fundi or more of a novice, understanding the latest health and fitness trends can get confusing. How on earth do you know which type of workout is right for you, or whether you’re doing it right for that matter? TomTom shares insight into some of the latest fitness trends to help you understand a little more ...

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Overcome Festive Season Stress

The end of the year is here, but despite the holiday season you’re often left juggling more tasks than ever. According to Mokete Sekhesa, Brand Manager for the Energy Supplement brand Turbovite®, the end of the year is a stressful time as it is usually associated with exams, work deadlines, holiday planning and festive season shopping. Take care of yourself ...

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Grind OCR Gets New Venue

Date: Saturday 03 February 2018 The high-intensity Grind Obstacle Course Race will host their next mass participation event over 5km and 30 obstacles at The Cape Town Ostrich Ranch. The Grind OCR event is fun, exciting and achievable, regardless of your fitness. There’s an intense option for elite athletes, with other race distances to ensure a fun event for all. ...

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Africanx Training Runs Kick Off This Festive Season

In preparation for the 10th anniversary of the AfricanX Trailrun presented by ASICS, event organisers have announced that six training runs will be hosted between December 2017 and April 2018. Open to the public, the first training run will kick off in Stellenbosch on Saturday, 16 December 2017. “We would like the 2018 AfricanX experience to be a memorable one,” says Michael Meyer, ...

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2017 Toyota Warrior Powered by Reebok Overall Series Winners Crowned

The winners of 2017 Toyota WARRIOR powered by Reebok have been announced. The prestigious title of South Africa’s largest obstacle course racing (OCR) series is greatly sought after and comes with the reward of R25,000 in prize money. Taking centre stage is power couple Claude and Trish Eksteen, who have been crowned the 2017 Black Ops Elite Champions in their categories. Trish ...

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Puma School Of Speed Returns For Fastest Season Ever

Entries are officially open for the PUMA School of Speed 2018. Long jump and high jump events have been added to the programme for this exhilarating nationwide series, which open to athletes in the U14, U15, U16, U17 and U19 categories. The first meet takes place in Potchefstroom on Saturday 20 January 2018. A need for speed Launched in November ...

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Endless Action At Fedhealth Xterra Grabouw

The Fedhealth Xterra Grabouw event, the largest Xterra in the world in terms of participation, will be the only event on the local calendar in 2018. Event organisers Stillwater Sports have therefore opted to maintain this status by focusing their “full attention on the South African Championship (Grabouw) and have therefore decided to not host an XTERRA in Buffelspoort (North ...

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Ultimate Endurance Race To Reach New Heights In Second Year

The Karkloof100 – a 100-mile endurance foot race through the heart of the KwaZulu-Natal Midlands – is set to reach new heights in its second year. Officially set to take place over the weekend, 21-23 September 2018, details of a bigger, better and more exciting race were revealed at the launch event at the Farmer’s Daughter in Howick. Building on ...

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