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Tag Archives: EMS

Get Fit Quicker and with Less Effort

Almost everyone, at some stage in his life, has probably expressed a desire to be fitter and healthier. Some may even need to get fitter for medical reasons. In practice, however, it’s a great deal easier to recommend diet and exercise than it is for the average individual to embark on and to adhere to the recommended regimen for long ...

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A Quicker Way to Gain Muscle?

By Bertus Albertse, managing director at Body20 Most men have at some point in their lives looked in the mirror and thought to themselves, “I need to gain more muscle”. Although their reaction may have been instant, it’s likely that they were not as quick to take the required action. In fact, their inaction is, to a large extent, quite ...

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HFPA EMS Licence Trainer Courses

Leading educational institution for the Southern African fitness industry, HFPA will be presenting their EMS Licence Trainer Course on 19-20 August 2017 in Bedfordview and on 2-3 September at their Cape Town Campus. EMS training is a time-saving, highly effective training method which trains 90% of the skeletal musculature, including the deep lying layers, all at the same time. A ...

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EMS Group Training: A Dangerous Development With High Consumer Risk

Group Training

Group training is becoming increasingly popular as a fitness programme. In groups of varying size and under supervision of a single instructor, the athletes approach their limits or the given training goal. Many activities are now offered in this manner today. The most popular courses are aerobic, aquaFit, yoga, Pilates or cycling, but more intensive training programs like Bodypump or ...

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Technology Driven Training For All

ems

It is likely that most of us have, at some time, longed for a perfect physique, or at least wished that we were somewhat fitter than we actually are. When holiday time comes around and the kids can’t wait to enjoy some sand, sea and sun, you may find yourself envying the six-pack of some young Adonis, and the ease ...

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Gain Lean Muscle Faster With EMS Training

ems

Perhaps the single biggest obstacle that prevents most people from achieving the sort of body they would really like is the sheer volume of time and effort involved. Most will have seen the fitness fanatics at work, and are well aware of the dedication needed by those who embark on a programme of traditional exercise. What’s stopping you? For the ...

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Body20 Wins Franchise Award

body20 award

By Liza Mijburgh The Franchise Association of South Africa’s Franchise Awards for Excellence in Franchising, sponsored by Sanlam and held as part of their annual Franchise Business Festival, honoured those franchise brands that have bucked the negative trends to show resilience and growth in these trying times. Commenting on the finalists and winners in the categories, Franchisor of the Year, ...

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3 Reasons to Try EMS Training

ems

Electro-muscle stimulation, or EMS training is challenging the belief that to achieve success you need to put in long hours, by demonstrating that great things can also be achieved by simply working smarter. Just because all physical exercise involves muscular contraction doesn’t mean that such action must be voluntary and the result of excessive physical effort. These contractions occur naturally ...

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EMS Training Can Give You Back Your Precious Time

ems training

If, like so many people today, you’re faced with the need to lose a few kilos or improve your fitness, you’ve probably failed to achieve anything close to the improvements that you hoped for. Progress, if any, was probably quite limited, despite devoting far more time to this pursuit than you could really afford. It’s a common enough scenario. In ...

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