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Tag Archives: electro muscular stimulation

Get Fit Quicker and with Less Effort

Almost everyone, at some stage in his life, has probably expressed a desire to be fitter and healthier. Some may even need to get fitter for medical reasons. In practice, however, it’s a great deal easier to recommend diet and exercise than it is for the average individual to embark on and to adhere to the recommended regimen for long ...

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A Quicker Way to Gain Muscle?

By Bertus Albertse, managing director at Body20 Most men have at some point in their lives looked in the mirror and thought to themselves, “I need to gain more muscle”. Although their reaction may have been instant, it’s likely that they were not as quick to take the required action. In fact, their inaction is, to a large extent, quite ...

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Technology Driven Training For All

ems

It is likely that most of us have, at some time, longed for a perfect physique, or at least wished that we were somewhat fitter than we actually are. When holiday time comes around and the kids can’t wait to enjoy some sand, sea and sun, you may find yourself envying the six-pack of some young Adonis, and the ease ...

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Gain Lean Muscle Faster With EMS Training

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Perhaps the single biggest obstacle that prevents most people from achieving the sort of body they would really like is the sheer volume of time and effort involved. Most will have seen the fitness fanatics at work, and are well aware of the dedication needed by those who embark on a programme of traditional exercise. What’s stopping you? For the ...

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EMS Training Can Give You Back Your Precious Time

ems training

If, like so many people today, you’re faced with the need to lose a few kilos or improve your fitness, you’ve probably failed to achieve anything close to the improvements that you hoped for. Progress, if any, was probably quite limited, despite devoting far more time to this pursuit than you could really afford. It’s a common enough scenario. In ...

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