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Tag Archives: dischem

Your 2018 quick-start workout guide – 6 week programme

10 moves to a better body

THIS PROGRAM HAS STARTED, but you can still jump in and sign-up to receive these weekly workouts.  View the workouts here; Week 1 – Circuit training Get the 6 week programme… Here’s what you need to know… The programme structure Week 1: Circuits Week 2: Supersets Week 3: Pyramids Week 4: EMOM Week 5: AMRAP Week 6: Tabata This quick-start workout guide is developed with 10 ...

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Power Up Your Training with Pre-Workout Supplements

Primed for performance. Wondering what you can do to boost strength and increase the intensity of your gym sessions? Pre-workout supplements are specifically formulated to give you a boost before a workout. The right product with the right combination of ingredients both increases energy and boosts strength. For example, nitric oxide, a common ingredient in pre-workouts, naturally dilates blood vessels, allowing ...

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