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Tag Archives: diet

Making the connection between diet and mental health

According to The South African Depression and Anxiety Group, 1 in 3 people will experience a mental illness in their lifetime. With such prevalence, it’s important to have open and honest conversations about our mental health. “As South Africa observes Mental Health Awareness Month this July, it is pertinent to take a closer look at the connection between diet and ...

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The Missing Piece In Your Puzzle


CTG Centre and DNAlysis will be hosting the very first event exploring how an individual’s genetic profile can help one achieve optimal health and manage body weight. Find out more about your diet, your lifestyle and your genes at ‘The missing piece in your puzzle’ on 26th August 2017 at Belmont Square, Rondebosch. Learn from international speakers and experts in ...

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The Difference Between Toning & Building Muscle

difference between toning and building

There must be thousands of men who would love to possess an Arnold Schwarzenegger-like body. However, there at least as many who simply wish for a lean body in which the musculature is clearly defined, without the greatly increased bulk that is the ultimate goal of the dedicated bodybuilder. Naturally, depending on which of these apparently conflicting goals one may ...

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