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Tag Archives: diet

The Missing Piece In Your Puzzle

puzzle

CTG Centre and DNAlysis will be hosting the very first event exploring how an individual’s genetic profile can help one achieve optimal health and manage body weight. Find out more about your diet, your lifestyle and your genes at ‘The missing piece in your puzzle’ on 26th August 2017 at Belmont Square, Rondebosch. Learn from international speakers and experts in ...

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The Difference Between Toning & Building Muscle

difference between toning and building

There must be thousands of men who would love to possess an Arnold Schwarzenegger-like body. However, there at least as many who simply wish for a lean body in which the musculature is clearly defined, without the greatly increased bulk that is the ultimate goal of the dedicated bodybuilder. Naturally, depending on which of these apparently conflicting goals one may ...

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