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Tag Archives: build muscle

Get Fitter Faster With EMS

ems fhe

If you’re one of the many millions of people who have attended a conventional gym in the hope that the abdominal crunches and weight training would transform you into an Adonis, only to drop out, you can be forgiven any cynicism regarding a possible quicker alternative. It is quite possible that you found that the main obstacle to your success ...

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The Difference Between Toning & Building Muscle

difference between toning and building

There must be thousands of men who would love to possess an Arnold Schwarzenegger-like body. However, there at least as many who simply wish for a lean body in which the musculature is clearly defined, without the greatly increased bulk that is the ultimate goal of the dedicated bodybuilder. Naturally, depending on which of these apparently conflicting goals one may ...

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Athlete Feature: USN’s Ravin Kolbe

ravin lee kolbe by Apasionese

USN-sponsored muscle model and classic physique athlete Ravin Kolbe tells us more about his supplement protocol. Stats Age: 23 Lives: Cape Town IG: ravinleo Twitter: @RavinLee FB: Ravinleekolbe How do you strategically incorporate supplements into your nutrition plan to take advantage of natural shifts in anabolic hormone levels to maximise muscle gains? I incorporate a combination of USN Premium Whey ...

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3 Reasons to Try EMS Training

ems

Electro-muscle stimulation, or EMS training is challenging the belief that to achieve success you need to put in long hours, by demonstrating that great things can also be achieved by simply working smarter. Just because all physical exercise involves muscular contraction doesn’t mean that such action must be voluntary and the result of excessive physical effort. These contractions occur naturally ...

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Carb cycling

Carb cycling: How many of you possess your ideal physique right now?

If you’re like most of us, you either have some extra fat obscuring your muscle definition, or you’re on the other end of the spectrum and need more muscle to fill out your physique.

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