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Tag Archives: bodybuilding

5 reasons why your muscle growth has stalled

Building muscle is an intensive process that only occurs when a number of inter-related factors are applied diligently and consistently. In our quest to remain anabolic and promote muscle growth, there are often many simple elements that get overlooked. So stop hindering your gains in the gym by eliminating these mistakes through better awareness and a few simple insights. 1. Your ...

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Show Report: IFBB Boksburg Classic

A total of 146 athletes from all over South Africa travelled to Kempton Park to showcase the fruit of their hard labour in the gym at this year’s edition of the IFBB’s Boksburg Classic, which took place on Saturday, 21 July at the popular Kaleideo Auditorium. History was made at the show when competitors took to the stage for the ...

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Show Report: PCA Battle of the Titans VI

Athletes descended on HS Durbanville in Cape Townto battle it out in true Titan-style on 22 and 23 June 2018, some even from as far as Namibia, Swaziland and the UK. With Physical Culture Association (PCA) Pro Cards on the line at the sixth edition of the Battle of the Titans, the line-ups boasted over 130 top-notch competitors. When the ...

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Show Report: PCA H&H Bodybuilding and Fitness Classic

This year’s H&H, which took place on 7 July 2018,was one for the history books. Now in it’s eleventh year, the H&H Bodybuilding and Fitness Classic falls under the auspices of the rapidly expanding Physical Culture Association (PCA). The latter is growing from strength to strength locally under the leadership of Kevin Schwartz, a passionate man who needs no introduction ...

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Show Report: PCA Battle of the Titans VI

The sixth edition of the Battle of the Titans took place at HS Durbanville in Cape Town over the weekend of 22-23 June, with over 130 top notch athletes turning up to compete. Lyle Aloile showed up in almost flawless shape and conquered a tough line-up – the Men’s Muscle Model over 1.78m division. A confident Aloile showed off an ...

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12 Pros Emerge From WBFF SA 2018

South Africa’s finest physique athletes converged on Carnival City in Johannesburg, on Saturday, 16 June 2018, to compete at this year ‘s World Beauty Fitness and Fashion (WBFF) South Africa spectacular. Show organisers, supported by title sponsor Ultimate Sports Nutrition (USN), once again delivered the most extravagant stage experience for athletes, offering the best opportunity for contestants and models to ...

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