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Tag Archives: biogen

Your 2018 quick-start workout guide – 6 week programme

10 moves to a better body

THIS PROGRAM HAS STARTED, but you can still jump in and sign-up to receive these weekly workouts.  View the workouts here; Week 1 – Circuit training Get the 6 week programme… Here’s what you need to know… The programme structure Week 1: Circuits Week 2: Supersets Week 3: Pyramids Week 4: EMOM Week 5: AMRAP Week 6: Tabata This quick-start workout guide is developed with 10 ...

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