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Shredded by summer

8 weeks to the ultimate beach body

When it comes to crafting the ultimate beach physique you’re after two things – more muscle and less body fat. To that end, we’ve crossed a traditional upper body-lower body bodybuilding split routine with a calorie-crushing, fat-blasting metabolic conditioning split that consists of a metcon and a superset circuit.

Get in shape with our 8 week training guide only in the September/October issue of Fitness His Edition!

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