Ruan Conradie

Vital Stats:

  • First Name: Ruan
  • Surname: Conradie
  • Age: 22
  • Hometown: Johannesburg, South Africa
  • Occupation: Crossfit Coach


Tell us more about yourself:

Sporting/Competitive Achievements:

CrossFit: the Last Man Standing Individual Men 2016 Winner. Last Man Standing Team winners 2017. The only team from South Africa to compete in an event in Miami, USA in 2017.


CrossFit, outdoor activities, cycling

Future Plans in the Fitness Industry: 

To compete in international events and make CrossFit huge in South Africa.

Why do you think you’ll make a good NPL ambassador? 

I would like to influence young athletes in a positive manner so that they can become more competitive.

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