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Last Man Standing

Date: 27-29 September 2018

A multi-stage, multi-skilled, multi-day CrossFit event that will test the fitness and grit of competitors to the limit. The South African born and bred event comprises Beginner, Intermediate, Elite and Masters divisions; and this year’s venue at the prestigious Lost City at Sun Cit allows the organisers to bring new tests of fitness by including swimming, running, cardio and gymnastics. This individual power-packed spring event is a part of the broader Last Man Standing International events and includes the team event which has already happened. Last Man Standing (LMS) athletes can compete in a division of their choice, scaled to suit their experience, strength and fitness levels. It’s about giving all athletes the opportunity to immerse themselves in the rapidly growing CrossFit community and experience what it feels like to be a professional athlete. For more info, visit the LMS website

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