Herman Rousseau

Vital Stats:

  • First Name: Herman
  • Surname: Rousseau
  • Age: 32
  • Hometown: Free State, South Africa
  • Occupation: Mobile Personal trainer

Social Profiles:



Tell us more about yourself:

Sporting/Competitive Achievements:

In 2017 I competed in the Muscle Mulisha Grand Prix show and placed 2nd in the Men’s Physique U/1.78 category.

I also competed in rugby and athletics on a provincial level when I was in high school.


I compete in Warrior races and Obstacle courses as well as the Impi Challenge. I am currently in the position of training twice a day while also working with clients. I like doing research on new exercise methodologies and fitness trends. I do EMS training twice a week to compliment my weight and cardio sessions. I am an avid follower of Muscle Evolution and Fitness His/Hers. I never miss an issue!

Future Plans in the Fitness Industry: 

As a personal trainer, I have recently completed my Electro Muscle Stimulation course through HFPA and would jump at the opportunity to open my own EMS studio in the future. I have always wanted to become a master trainer with a specific focus on sports conditioning. Last but not least – to always be an inspiration to my clients!

Why do you think you’ll make a good NPL ambassador? 

NPL is a brand that represents quality which is scientifically proven and offers excellent value for money.

As NPL ambassador, the most important aspect is to represent the qualities of the brand to develop a relationship of trust with the public. Being confident, ambitious and having the ability to proudly represent the brand on any level is vital.

It is also important to have fun while interacting with the public, clients and fellow athletes.

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