Home | Training | EMS Training Can Give You Back Your Precious Time
ems training

EMS Training Can Give You Back Your Precious Time

If, like so many people today, you’re faced with the need to lose a few kilos or improve your fitness, you’ve probably failed to achieve anything close to the improvements that you hoped for. Progress, if any, was probably quite limited, despite devoting far more time to this pursuit than you could really afford.

It’s a common enough scenario. In practice, those who choose conventional exercise as their route to weight loss, toning, increased fitness or even bodybuilding, will generally face a long and hard haul in which the results are only attained through patience and perseverance. This, however, is not the only choice.

With the help of Body20 EMS training, the accelerated progress can actually give you back most of the time you would otherwise have needed to achieve just a fraction of the success that is possible when employing this innovative fitness solution.

However, it is not just the many hundreds of hours that can be saved by this training methodology, which has been attracting so many new followers globally. In practice, this form of exercise, which depends on the use of pulsed electrical current to induce muscular activity, requires only a fraction of the effort and motivation necessary compared to those who rely, instead, on conventional resistance training with weights and machines.

Body20 EMS or electro-muscle stimulation is a form of fitness training that mimics, but enhances the effects of conventional exercise by creating involuntary muscular contractions equivalent to hundreds of individual lifts or presses.

It is therefore not hard to see how this gives you back your time when you choose to abandon the dumbbells and abdominal crunches in favour of a futuristic workout suit with built-in electrodes. A pulsed charge is delivered via electrodes located above the muscle group to be developed, and your physiology simply does the rest by contracting and relaxing the targeted muscles on your behalf, just as they would in response to voluntary exercise. Depending on the level of fitness of the individual participant, the electrical muscle stimulation may be carried out either with or without the simultaneous use of additional equipment.

The strength of Body20 EMS training lies in the fact that it produces results faster and with less effort, but just how much time could it give you back compared with conventional exercising? In practice, you should find that a single weekly workout of just 20 minutes at a Body20 studio will produce visible results within a few weeks. Individualised programmes are offered based on a client’s age, initial fitness level and desired goals.

For more info www.body20.co.za

Leave a Reply

Your email address will not be published. Required fields are marked *

*

x

Check Also

A Beginner’s Guide to Running

Running offers an amazing range of benefits, from improved health and fitness, stress relief, and ...

Eccentric Training now at SSISA

The Sports Science Institute of SA (SSISA) now offers a Grucox eccentric training programme for ...

Debunking Fitness Trends: Fit Facts On What Works Best

Whether you’re 10km-a-day fitness fundi or more of a novice, understanding the latest health and ...