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Training splits probed

Training splits probed - Full body vs body-split routines

Some athletes swear by total-body routines that allow you to train a muscle as frequently as possible whereas others support a traditional body part split where you train a muscle once per week. A recent study probed the effect of training frequency of these two different splits on muscular adaptations in a controlled experiment. Brad Schoenfeld and his team took ...

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Understand your natural cycles to unlock your potential for optimal muscle growth

Biological rhythms, or biorhythms, are cycles in our states of physiological, emotional, or intellectual wellbeing. Literally translated, biorhythm means life flow, which refers to a number of different cycles that affect physiological and behavioural processes.

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