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Focused Training: Chest Dips

Focused Training: Chest dips

Punish your pecs with this bodyweight exercise! Starting: Mount a wide parallel bar using an oblique grip (the bar should be diagonal under your palms). Keep your arms straight, with your shoulders aligned above your hands. Bend your knees and hips slightly. Tip: Tilt forward slightly to ensure the emphasis of the movement shifts from the triceps to the pecs. ...

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