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You’re weak and it shows – Training for strength

You're weak and it shows

Every man owes it to himself to get as strong as possible during his lifetime. Today’s weak metrosexual culture may downplay its importance, but strength is the most basic and appealing expression of human physicality. Strength commands respect. By Scott MacIntosh, BA Sports Science (Hons) (UJ), strength and conditioning coach, RKC kettlebell instructor and owner of The Yard Athletic As ...

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Focused Training: Chest Dips

Focused Training: Chest dips

Punish your pecs with this bodyweight exercise! Starting: Mount a wide parallel bar using an oblique grip (the bar should be diagonal under your palms). Keep your arms straight, with your shoulders aligned above your hands. Bend your knees and hips slightly. Tip: Tilt forward slightly to ensure the emphasis of the movement shifts from the triceps to the pecs. ...

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