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Understand your natural cycles to unlock your potential for optimal muscle growth

Biological rhythms, or biorhythms, are cycles in our states of physiological, emotional, or intellectual wellbeing. Literally translated, biorhythm means life flow, which refers to a number of different cycles that affect physiological and behavioural processes.

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Shouldering On

Five shoulder training mistakes & how to correct them

Often, people don't want to train their shoulders hard opting instead to cruise through their sets out of fear of suffering an injury to the fragile ball-and-socket joints.

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