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Finish strong

Effective workout finishers to accelerate results

The dreaded workout 'finisher' is usually a compound movement performed at the end of a workout, with both intensity and volume, to help boost your metabolism, stimulate additional growth, and fully deplete each muscle.

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Training splits probed

Training splits probed - Full body vs body-split routines

Some athletes swear by total-body routines that allow you to train a muscle as frequently as possible whereas others support a traditional body part split where you train a muscle once per week. A recent study probed the effect of training frequency of these two different splits on muscular adaptations in a controlled experiment. Brad Schoenfeld and his team took ...

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