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Training

  • Focused Training: Chest dips

    Focused Training: Chest Dips

    Punish your pecs with this bodyweight exercise! Starting: Mount a wide parallel bar using an oblique...

  • Look like a pro and perform like an athlete with Hybrid Training Methods

    Become an aesthetic animal

    When it comes to enhanced athletic performance and aesthetic physique development you can certainly ...

  • get stronger

    6 Ways to Get Stronger Now!

    Whether you merely want to move more efficiently and perform your daily tasks with ease, or you aim ...

  • 6 ways to beat cardio boredom

    Gym-based cardio can seem like a grid even for the most dedicated of gym-goers. However, it is often...

  • One of the key elements of a proper periodised training programme commonly followed by elite and professional athletes is a preparatory period of exercise called base training.

    Build your base

    One of the key elements of a proper periodised training programme commonly followed by elite and pro...

Finish strong

Effective workout finishers to accelerate results

The dreaded workout 'finisher' is usually a compound movement performed at the end of a workout, with both intensity and volume, to help boost your metabolism, stimulate additional growth, and fully deplete each muscle.

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Training splits probed

Training splits probed - Full body vs body-split routines

Some athletes swear by total-body routines that allow you to train a muscle as frequently as possible whereas others support a traditional body part split where you train a muscle once per week. A recent study probed the effect of training frequency of these two different splits on muscular adaptations in a controlled experiment. Brad Schoenfeld and his team took ...

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