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Training

Focused Training: Hanging Leg Raises

Hanging leg raises will without a doubt stimulate your abdominal muscles but you need to combine this exercise with a solid eating plan if you want to reduce bodyfat and develop a ripped midsection.

Hanging leg raises will without a doubt stimulate your abdominal muscles but you need to combine this exercise with a solid eating plan if you want to reduce bodyfat and develop a ripped midsection. The importance of strong abdominals cannot be over emphasised if you want to excel in any sport because they play a massive stabilising role. If you ...

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Lighten the load

Bodybuilders are known to be associated with obsessive-compulsive behaviour, never missing a workout because taking a break from training does not gel with the “go hard or go home” ethos of the iron game.

How to prolong progress, reduce injuries and stay on top of your game mentally De-loading is an often overlooked concept in today’s world of all-or-nothing weight training. Bodybuilders are known to be associated with obsessive-compulsive behaviour, never missing a workout because taking a break from training does not gel with the “go hard or go home” ethos of the iron ...

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Finish strong

Effective workout finishers to accelerate results

The dreaded workout 'finisher' is usually a compound movement performed at the end of a workout, with both intensity and volume, to help boost your metabolism, stimulate additional growth, and fully deplete each muscle.

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