Home | Training | Build Muscle

Build Muscle

A Quicker Way to Gain Muscle?

By Bertus Albertse, managing director at Body20 Most men have at some point in their lives looked in the mirror and thought to themselves, “I need to gain more muscle”. Although their reaction may have been instant, it’s likely that they were not as quick to take the required action. In fact, their inaction is, to a large extent, quite ...

Read More »

6 Ways to Get Stronger Now!

get stronger

Whether you merely want to move more efficiently and perform your daily tasks with ease, or you aim to lift more to build more muscle, get faster, improve your WOD benchmark, increase your lifting capacity or improve your one rep max, here are 6 tips to help you increase your strength right now. 1. Warm up properly We’re all strapped for ...

Read More »

Technology Driven Training For All

ems

It is likely that most of us have, at some time, longed for a perfect physique, or at least wished that we were somewhat fitter than we actually are. When holiday time comes around and the kids can’t wait to enjoy some sand, sea and sun, you may find yourself envying the six-pack of some young Adonis, and the ease ...

Read More »

The Difference Between Toning & Building Muscle

difference between toning and building

There must be thousands of men who would love to possess an Arnold Schwarzenegger-like body. However, there at least as many who simply wish for a lean body in which the musculature is clearly defined, without the greatly increased bulk that is the ultimate goal of the dedicated bodybuilder. Naturally, depending on which of these apparently conflicting goals one may ...

Read More »

Focused Training: Hanging Leg Raises

Hanging leg raises will without a doubt stimulate your abdominal muscles but you need to combine this exercise with a solid eating plan if you want to reduce bodyfat and develop a ripped midsection.

Hanging leg raises will without a doubt stimulate your abdominal muscles but you need to combine this exercise with a solid eating plan if you want to reduce bodyfat and develop a ripped midsection. The importance of strong abdominals cannot be over emphasised if you want to excel in any sport because they play a massive stabilising role. If you ...

Read More »