It is likely that most of us have, at some time, longed for a perfect physique, or at least wished that we were somewhat fitter than we actually are. When holiday time comes around and the kids can’t wait to enjoy some sand, sea and sun, you may find yourself envying the six-pack of some young Adonis, and the ease ...

There must be thousands of men who would love to possess an Arnold Schwarzenegger-like body. However, there at least as many who simply wish for a lean body in which the musculature is clearly defined, without the greatly increased bulk that is the ultimate goal of the dedicated bodybuilder. Naturally, depending on which of these apparently conflicting goals one may ...

Optimal recovery between training sessions is crucial if you want to continue to pack on muscle in your ongoing quest for size.

This rotational exercise targets the obliques, and strengths all the muscles involved in thoracic and lumbar spine rotation.

Arm yourself with the knowledge to develop bigger, stronger guns!

The Yates row is a bent over barbell row performed using an underhand grip with the upper torso positioned at a 45° angle instead of completely bent over.

Hanging leg raises will without a doubt stimulate your abdominal muscles but you need to combine this exercise with a solid eating plan if you want to reduce bodyfat and develop a ripped midsection. The importance of strong abdominals cannot be over emphasised if you want to excel in any sport because they play a massive stabilising role. If you ...

Broad, 'capped' shoulders are a key component of that highly sought-after yet illusive X-frame physique that so many gym-goers relentlessly chase.

Whether you’re training alone at home in your custom-built garage gym or you’re pumping iron in your local gym, there are 10 undisputed rules to building a better body that cannot be ignored.

Dips are the way to go if you want to gain overall power, strength and muscle. Most gyms have a dip station you can use. Avoid doing dips on rings or between benches and use parallel bars.