Winter warmer tomato soup recipe Makes 2 servings Ingredients 8 Roma tomatoes ½ cup of sun-dried tomatoes ½ a red pepper 1 clove of garlic ½ thumb-size ginger ½ lemon juice 1 tbsp of almond sour cream Fresh basil leaves Instructions 1. Add boiling water to tomatoes to remove skins. 2. Process all vegetables (except lemon juice) until smooth. 3. ...

Add this home-made high-protein ice cream recipe to your meal plan for the perfect summer-time snack.

The combination of protein and carbs makes this the ideal post-workout on-the-go snack!

Boost your immune system with a Rooibos power smoothie If you’re looking for a natural way to give your immune system a nutrient boost why not try this delicious, antioxidant-packed Rooibos smoothie. Rooibos’ medicinal attributes have been confirmed by scientists around the globe, including in SA. The benefits include its ability to reduce cardiovascular disease and premature ageing. It has ...

Protein iced coffee is a great-tasting cold drink combines three of our favourite ingredients – protein, coffee and chocolate.

When the mercury drops we tend to crave more comfort food – warm, energy dense sustenance to get us through those long winter nights.

If you're looking for a refreshing drink that also packs a protein kick then why not try whey lemonade, sometimes called 'wheymonade'.