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Nutrition

Berry pomegranate Rooibos smoothie

Boost your immune system with a Rooibos power smoothie

Boost your immune system with a Rooibos power smoothie If you’re looking for a natural way to give your immune system a nutrient boost why not try this delicious, antioxidant-packed Rooibos smoothie. Rooibos’ medicinal attributes have been confirmed by scientists around the globe, including in SA. The benefits include its ability to reduce cardiovascular disease and premature ageing. It has ...

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The re-emergence of HMB

New research shines a light back on this largely forgotten supplement

Fitness enthusiasts, strength athletes and bodybuilders took notice when a new supplement, touted as the ultimate means to increase muscle and decrease body fat, hit the shelves in the 1990s.

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