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Nutrition

The re-emergence of HMB

New research shines a light back on this largely forgotten supplement

Fitness enthusiasts, strength athletes and bodybuilders took notice when a new supplement, touted as the ultimate means to increase muscle and decrease body fat, hit the shelves in the 1990s.

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Pre-workout meals

Pre-workout Meals: Fuel your workouts with high octane food

Fuel your workouts with high octane food To get the most from every training session you need the right fuel to fire up your engine. While we’re fortunate to have access to a wide range of well-formulated and effective pre-workout products, when you’re training six days a week, 52 weeks a year, using supplements before, during and after training can ...

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