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Nutrition

Power Up Your Training with Pre-Workout Supplements

Primed for performance. Wondering what you can do to boost strength and increase the intensity of your gym sessions? Pre-workout supplements are specifically formulated to give you a boost before a workout. The right product with the right combination of ingredients both increases energy and boosts strength. For example, nitric oxide, a common ingredient in pre-workouts, naturally dilates blood vessels, allowing ...

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SA’s Health Supplements Market Booms

SA supplements

South Africa’s health supplements market has tapped into a vein of vitality that has seen unprecedented growth in recent years – largely driven by consumers’ increased interest in healthy living and a desire to reduce their risk of illness. A recent survey conducted by Pharma Dynamics, a local immune-boosting supplement provider, revealed that almost half (46%) of South Africans take ...

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Night-time Nutrition

Night-time Nutrition

Spare muscle tissue by limiting overnight catabolism with proper nutrition and supplementation By Pedro van Gaalen, Managing Editor Quality sleep is essential for optimal growth as this is the time when a number of biological process work to repair the damage caused during training, and daily life. It’s during REM sleep when our bodies enter a heightened anabolic state, which ...

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