Home | Nutrition (page 2)

Nutrition

Night-time Nutrition

Night-time Nutrition

Spare muscle tissue by limiting overnight catabolism with proper nutrition and supplementation By Pedro van Gaalen, Managing Editor Quality sleep is essential for optimal growth as this is the time when a number of biological process work to repair the damage caused during training, and daily life. It’s during REM sleep when our bodies enter a heightened anabolic state, which ...

Read More »

Berry pomegranate Rooibos smoothie

Boost your immune system with a Rooibos power smoothie

Boost your immune system with a Rooibos power smoothie If you’re looking for a natural way to give your immune system a nutrient boost why not try this delicious, antioxidant-packed Rooibos smoothie. Rooibos’ medicinal attributes have been confirmed by scientists around the globe, including in SA. The benefits include its ability to reduce cardiovascular disease and premature ageing. It has ...

Read More »