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The one minute workout

The one-minute workout

The results of a study show that just one minute of very intense exercise can produce health benefits similar to that derived from traditional long-duration endurance-type training.

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The Virtuosity Games 16.2

The Virtuosity Games 16.2

The latest event in the Virtuosity Games series, event 16.2, was held in April and once again brought the local CrossFit community together and allow athletes to benchmark their performance and progress.

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Joubert cements Warrior race comeback with win

Joubert cements Warrior race comeback with win

The third round of the biggest obstacle course race on the continent, the Jeep Warrior Race, took place in the protea-studded hills in Krugersdorp at Hero Adventure Hobby Park over the weekend of 23 and 24 April. Michael Joubert, the first winner of the Jeep Warrior Race R100,000 grand prize, proved that his recent results were not a flash in ...

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Trace Mobile’s Neon Run Promises To Be Action Packed

Trace Mobile's Neon Run Promises To Be Action Packed

Ready, set, GLOW! Trace Mobile presents the Neon Run TM 2016, a 5km run and music festival, takes place on 14 May, at the Wanderers Stadium. Now, it might be called a run but you can choose to crawl, walk, run, roll, skip or ride your way through a 5km neon wonderland dressed in lumo. Fill out the form below ...

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